CLASSES

Kickboxing

Kickboxing is a cross between boxing and traditional martial arts. Training sessions include jogging, building up the body to take punishment, stretching, skipping and weight training. Preparation for fighting includes bag work, hook and jab pad work, techniques training and sparring with a partner. Uniforms are not required. Prior experience is not required.

Karate

Kids after school programs. 
​​Karate is now predominately a striking art using punching, kicking, knee and elbow strikes and open hand. Traditional Karate focuses on KATA (pre-arranged sequences of movements) and techniques training. Students of Karate wear a GI (uniform). Belts are awarded as the student masters each level of training. Sensei Ali and staff teach a form of Karate that combines exercise and the Oknawan Shind-Ryu Karate style. This method emphasizes KATA practice, strong linear offensive techniques and soft circular defensive techniques.

Zumba Fitness

The Club offers Zumba and a variety of other dance classes. Dance classes improve muscle strength, endurance and flexibility. Dance incorporates stylized movements to create rigorous movement regimens to music that deliver exercise in a fun way. Please call the Fitness Club for more information and class schedules. Take advantage of our free trial class!

Yoga

The Fitness Club Yoga classes are open to male and female students at any level of fitness. The practice is designed to improve the health, performance and mental awareness of individuals and athletes. Yoga combines strength, balance, flexibility, breathing techniques and power. A free trial class will introduce you to Yoga and its many health benefits.

​Self Defense

The self defense class for women is designed to improve awareness and readiness for any situation that may happen in your everyday life on any given day. Our goal is to empower you with mental and physical skills. These skills can help you recognize and properly respond to confrontation. Women learn how to neutralize an attack, defend and safely remove themselves from situations.

Boxing

A boxing workout may consist of jumping rope, shadow boxing, heavy bag work, speed bag, sparring, weight training and running. Boxing is an excellent way for men and women to get a great cardio workout while improving muscular strength.

Contact us for more information.

Class Schedule